Category Archives: Anger

Express your anger about your divorce

Give yourself permission to get in touch with and express your anger. It’s the healthy thing to do. Find constructive ways to deal with this red-hot emotion. Write, draw, punch a pillow or find the humor in the situation causing you to feel this way. Talk to a friend, take a walk–just do something! Still angry […]

Talking with a life-line friend is an effective way to deal with divorce anger

According to Bruce Fisher, one of the easiest and most effective ways to deal with anger is to simply call a friend. All you need to say is, “I’m feeling angry toward my former spouse and need to talk.” Express to your friend how emotional you are and clue her in that you may not […]

Divorce: Dr. Bruce Fisher knows exactly what I’ve been feeling

Internationally renowned divorce therapist Bruce Fisher and his 700,000-copy bestselling guide, Rebuilding: When Your Relationship Ends, have made the long and difficult process of divorce recovery a lot easier. Fisher’s “divorce process rebuilding blocks” offer a proven, supportive nineteen-step process for putting one’s life back together after divorce. Built on more than two decades of […]

Divorce in the family

The two most damaging blows that can occur to a family are divorce and death of a parent. Everyone involved in a divorce suffers. Remember, parents get divorced, children don’t! And yet it’s just as hard for the children if not harder than for the parents. Almost one out of every two marriages today ends […]

Beyond divorce – New Year’s resolutions for life After divorce

Resolve to Rebuild When Your Relationship Ends. For more information, visit  Divorce brings new fears, feelings and frets. As the new year approaches, don’t let it pass you by. New Year’s resolutions are famous this time of year, so why not focus on making the most of this time of year and choose a worthwhile resolution. […]

Impact of loss of relationships

    How are you being impacted? Find out by taking the Fisher Divorce Adjustment Scale at Clearly relationships with others are important to us as human beings. Having successful intimate relationships takes on added significance during our “college” years when we are between the ages of 17 and 30, have “left” our families, and […]

Guide the anger caused by your divorce

Still angry after your divorce? Find out by taking the Fisher Divorce Adjustment Scale at  I entered my love-relationship for the joy I would find in it but realized I wanted something more. I am anygry. Angry about what was said and done and the mess my life is in since losing the relationship. […]

How to handle your divorce anger

Anger is a normal emotion in the healing process in any divorce, but if it becomes destructive when turned into rage and vindictiveness. Whether you’re on the giving or the getting end, it can literally drive you crazy. Here are some tips from Divorce Magazine for coping with divorce and taming the anger. If you’re […]