Express your anger about your divorce

Give yourself permission to get in touch with and express your anger. It’s the healthy thing to do. Find constructive ways to deal with this red-hot emotion. Write, draw, punch a pillow or find the humor in the situation causing you to feel this way. Talk to a friend, take a walk–just do something! Still angry at your ex-spouse? Find out by taking the Fisher Divorce Adjustment Scale at www.DivorceSeminarCenter.com

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