According to Bruce Fisher, one of the easiest and most effective ways to deal with anger is to simply call a friend. All you need to say is, “I’m feeling angry toward my former spouse and need to talk.” Express to your friend how emotional you are and clue her in that you may not make sense but you need to talk. A life-line support friend is one of the best tools for dealing with anger. Who are your life-line friends? Have you told them how angry you’re feeling?
Find out how angry you are by taking the Fisher Divorce Adjustment Scale at www.DivorceSeminarCenter.com.