Guide the anger caused by your divorce

Still angry after your divorce? Find out by taking the Fisher Divorce Adjustment Scale at

 I entered my love-relationship for the joy I would find in it but realized I wanted something more. I am anygry. Angry about what was said and done and the mess my life is in since losing the relationship. I have to deal with the energy in me caused by the anger. I realize that I can channel this energy into making my life better by focusing on my career, making new friends and finding new ways to have fun. I don’t want to be bitter or depressed so I will express my anger and guide its energy.

Adapted from Beginning Again by Will Limon


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